Relax Mind and Body 

Medical | Injury | Deep Tissue  Bowenwork | Craniosacral Therapy

Massage Therapy

Certified Massage Practitioners using the latest approach and treatment for reducing stress, pain and muscle tension.

What We Do

Relax Mind and Body Massage has been in the business of providing therapeutic and injury massage since 2002. We are glad that you have chosen us to explore leading a journey toward achieving the balanced lifestyle and pain free wellness that you seek.

Plan a Visit

We are located in Arlington WA. and would love to have you visit us. Please use our contact form to schedule a free initial consultation and visit. 

Come On In

Come see us and let us help in your journey to wellness.

Get In Touch

Send us a note and let us know how we can help.

Wellness

Massage therapy can help your journey to a pain free life.

What Our Customers Say

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Rocky Renecker
September 15, 2022

First of all… this place is amazing. Website is so easy to navigate and upload insurance. Highly recommended. Matt is always on point and works wonders! Thank you relax!

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Benjamin Engstrom
September 5, 2022
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Vincent DeMascio
August 18, 2022

Jennifer White asks for concerns, identifies problem areas and tailors your experience. 💆🏻‍♂️🥇

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Blake Romig
June 23, 2022

Matthew was extremely helpful with my back pain. Very friendly staff and amazing work. The instant I stood up off the table my whole body felt a wave of relief. Definitely gonna be coming back.

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Diane Ader
June 22, 2022

Best staff anywhere out there!! I would say more like a 10 star

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William Barrett
June 11, 2022

Great massage, wonderful staff. I can't wait for my next appointment!

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Victoria Leatta
May 21, 2022

Mathew Hubbard was exceptional. Definitely will be returning and definitely recommend him to others!

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Conra Marsh
May 8, 2022
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Sarah Reese
May 5, 2022

Matt is very knowledgeable about the human body. He explains what is going on with me each session, and I always leave feeling amazing. His Craniosacral work is magical!!!

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Winter
May 2, 2022

I prefer heavy pressure massages, I usually get deep tissue or pressure point massages, and my masseur Matt did not disappoint! Great therapist!

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Krista Gettmann
May 1, 2022

Ryan was amazing! I am 2 weeks from my due date and during my prenatal massage he made sure to work out all the pains I’ve been feeling and I was able to forget I was even pregnant for an hour. He specializes in neck and shoulders and you can definitely tell. I walked out of there feeling lighter and just overall better! I can’t wait to go back after baby arrives!

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Chloe Pruczinski
April 23, 2022
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Paula Shade
April 20, 2022

I started seeing Matt after a major surgery needing lymphatic drainage massages. He is amazing and has helped me heal much faster with my recovery. He is a gem and I look forward to seeing him.

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Aaron Janisko
April 12, 2022

Staff is warm and professional. Michelle and Shannon are Ames inch!

Jennifer was incredible! She has magic hands! I have been dealing with adhesion in my neck for almost a year. She genuinely listened to my concerns, and helped my pain immensely! I will be back!

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Vincent DeMascio
March 31, 2022

A friend recommended Ryan with Relax Mind & Body in January, gave him a trial run every four weeks and now gonna dial it up to every two weeks. Ryan tailors his technique to your concerns and makes modifications as needed, throughout your session.

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Joshua McFalls
March 22, 2022
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David Slack
March 20, 2022

I’ve had multiple accidents that left me with scar tissue. Ryan did an amazing job of breaking it up giving me greatly increased range of motion. I highly recommend him to anyone especially if you’ve had an injury. The best results I’ve ever had.

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john smith
March 20, 2022

Professional. Caring. Cure/full-restoration focus. Pride in product/service Armin

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George Shanle
March 16, 2022
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Regis Swanson
March 15, 2022
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stacey preheim
March 15, 2022

This was my first time with relax mind and body. When I first walked into the spa my first thought was wow, it smells so good in here. I was immediately greeted by the front desk and another gal. They were both very personable and professional. My massage therapist Mary then came in and greeted me and brought me back to my room, asked some questions and left for me get ready for my massage The massage itself was absolutely wonderful and relaxing and she worked diligently on the areas that we discussed prior to the massage. I was so relaxed and comfortable I fell asleep several different times. Thank you Mary. You made my experience wonderful and I WILL DEFINITELY BE COMING BACK!!

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William Brown
March 15, 2022

A very relaxing massage to relieve life's tensions mixed with a clean atmosphere. The staff's friendly positive attitude made for a great experience.

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Midori Heckman
February 14, 2022

This place is run by the best manager and therapist! She really has a heart to help serve others!

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eric edlund
October 14, 2021
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Trinadey Neese
October 5, 2021

I had a massage with Ryan and it was amazing! As a woman, I have not always been comfortable with male massage therapists however, Ryan was polite and professional. I always felt comfortable with him. He listened with care as I went on about all my aches and pains. He took his time to be sure to address them all during my session. I have never felt better after a massage before! I will be back again and again!

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Gina Wassemiller
August 8, 2021
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Cindy Chaves
July 17, 2021

Ryan Ashbridge with Relax Mind & Body Massage is a gifted & magical LMT!! I have had massages for years following many different auto accidents. I was referred to Ryan by my sister & was totally surprised, in a great way, by what I discovered. He is extremely knowledgable & skilled!

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Chuck Smith
June 25, 2021

Relaxing and peaceful/professional environment. Michelle is awesome!

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Amy Natterstad
June 25, 2021

Very peaceful and professional environment. Michelle is amazing!

Hours and Location

3710 168th ST NE, Suite B102, Arlington, Washington 98223

shannoningrumlmt@gmail.com

(360) 631-9965

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Monday-Saturday 8AM - 8PM